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Benefits of a Walking Standing Desk A walking standing desk consists of a workstation with an exercise track under the desk. They cost more than standard desks, but they provide a number of benefits that are worth the money. Regular exercise has been shown to boost immunity, leading to lower rates of sickness and absenteeism. It can also reduce stress levels. Increased Energy It's not a secret that sitting for prolonged periods of time can lead to energy loss, making it difficult to concentrate and finish tasks. A walking desk can help you combat this by introducing movement and exercise into your workday. The treadmill's gentle movements keep your body's systems invigorated and working throughout the day. Walking also improves blood circulation, which helps deliver oxygen and nutrients to the brain and muscles. This boost in energy will help you remain focused, alert and productive throughout the day. A sedentary lifestyle has been linked with a myriad of health problems and a decreased life duration. By reducing your time in sedentary and encouraging moderate exercise, treadmill desks can boost your performance and health. Studies have shown that using treadmill desks reduces the risk of developing diabetes and heart disease. It also lowers blood pressure. In addition to these physical benefits, it has also been demonstrated that walking while working can improve cognitive performance and decrease absence. Many people worry that they'll become exhausted while working at a treadmill desk, but this is not usually the situation. The steady pace of walking helps to keep the muscles engaged and fueled. Many users say that they can easily walk for more than 5 miles the course of a day without feeling fatigue. Treadmill desks can be expensive, but they are well worth the investment. They let you stand, sit, or walk all day – depending on your mood and goals. They are particularly beneficial for those with only a small amount of space as they can be used instead of a traditional desk that is adjustable height desk. It is crucial to keep in mind that it could take a while to be accustomed to working and walking simultaneously. It isn't easy to complete tasks that require fine-motor skill or intense concentration when on the treadmill. A keyboard or mouse that can be programmed is recommended to make the task more efficient. LeCheminant & Larson discovered that despite these issues, the treadmill desk's increased health benefits outweighed any negative effects on productivity. Better Blood Flow Long periods of sedentary work can cause a range of health issues, such as back pain and neck pain. Standing desks that are seated allow you to move throughout the day, which helps alleviate these issues. They also improve the circulation of blood in your body. A treadmill under your desk will help burn calories too, which can boost your overall health and wellbeing. Research suggests that the best way to boost your productivity is to incorporate more movement into your working day. small under the desk treadmill has shown that your brain performs better when you move and activate your muscles. One study found that people who sat down to complete tasks that required fine-motor skill performed 20% worse than those who moved. Moving around increases blood circulation to the brain, which can help you concentrate and think clearly. Walking helps you focus and stay alert during the daytime. It can also help prevent problems that are associated with long hours of sedentary work, such as poor circulation, which causes swelling of feet, varicose veins or blood clots. A treadmill desk can aid in relieving back and neck pain. When you stand, your spine expands and relieves pressure on spinal disks. Be sure to adhere to ergonomic principles when you use the standing desk into your work routine. Sitting too long can cause the lumbar region to become compressed, which can put strain on the lower back and shoulders. Sitting can make the curve of your back which can cause discomfort in your back or neck. Standing can help reduce this pain because it relieves the pressure on your spine while allowing for good posture and straight back. While you can use a treadmill while seated however, the majority of treadmill desks are designed to accommodate a computer desk and monitor. The desks might not be as stable, which could hinder your ability to complete tasks that require fine motor skills. In addition, the constant motion of a treadmill desk could be distracting to coworkers, and can disrupt your concentration. It is essential to only run in areas where other people are able to work comfortably. Creativity is Increasing Standing and walking can be an enjoyable, active method to stimulate your creativity. We have a habit of viewing our work from a sea-level perspective when we sit (except for the work in front of our desk). When you get up and walk towards your desk, your perspective shifts. It's as if you're on a terrace looking out at the world. This new visual perspective can trigger all kinds of creative ideas and thoughts. Exercise is directly linked to creativity. In a study in which participants were asked to brainstorm possible uses for an object and then go for an easy walk following their brainstorming exercise came up with 60% more ideas than those sitting. Sitting for a long time can have a negative impact on the brain and make it difficult to focus and think clearly. If you choose to use the standing desk for walking the blood flow help you to concentrate more effectively, and gives your brain a nice little reboot to help you think more creatively. A Latvian startup said that its employees who used walking standing desks saw a 10% increase of productivity. This was in addition the other health benefits of a standing desk such as less fatigue and lower stress. The ability to think creatively when you walk around your desk is only one of the reasons why more and more companies are ditching their chairs for standing desks. The popularity of this latest office trend has even spread to schools where groups like Stand Up Kids are trying to convince schools that the best method for kids to learn is by having them stand for the entire day while working. While some of the research about standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to complete a whole month sitting at his desk and proclaimed it to be “the most productive month of my life”. The benefits of having standing desks that move are obvious. Reduced Stress Researchers have found that moving around during the day can help reduce stress levels. This is because exercise promotes blood flow and stimulates the brain. It helps you focus and boosts your cognitive function. It can also help improve your mood and reduce the risk of certain health conditions. If you don't have a treadmill desk, you can still enjoy the same benefits using a standing desk. You'll need to ensure that your lumbar spine is supported and that the desk is elevated enough to allow you to be able to comfortably view your computer screen without having to hunch or tilt it. In addition, you'll want to think about the size of your space and whether it is able to accommodate the seating capacity of a chair. Some standing desks are adjustable in heights, making it easier to change from sitting to standing throughout the day. You can also utilize desk converters, which allow you to work from a standing desk while sitting down. Also treadmill-based workstations which can be adjusted upwards and down to allow you to sit or stand. Some studies have demonstrated that employees who use treadmill walking desks are able to complete their work faster than those who don't. This is because people who exercise while working are able to focus on their tasks and maintain a constant level of activity. Other studies have demonstrated that using a treadmill in the workplace can cut down on time spent sitting down and can lead to serious health problems. Furthermore, studies have demonstrated that employees who use treadmills are less likely to experience negative psychological and physical well-being than those who don't. It is important to keep in mind that further research will be needed to better comprehend these kinds of workplace interventions. This includes those that involve active desks like treadmill desks. Studies that utilize randomization, more extended follow-up periods and larger samples will be beneficial in determining how these kinds of workplace fitness initiatives could positively impact health of employees.