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Benefits of a Walking Standing Desk A walking standing desk consists of a workstation with treadmill underneath the desk. These are more expensive than standard desks but they have many advantages that are worth the cost. Regular exercise has been proven to improve immunity, leading to lower levels of illness and absenteeism. It can also lower stress levels. Increased Energy It's no secret that prolonged periods of sitting can lead to energy drops. This makes it difficult to concentrate and complete tasks. A walking desk can help with this by introducing movement and exercise into your workday. walking treadmill under desk of the treadmill keeps your body's systems pumping and energized throughout the day. Walking also improves blood circulation, which allows oxygen and nutrients to the muscles and brain. This boost in energy will allow you to stay focused, alert and productive throughout the day. A sedentary lifestyle is associated with a variety of health problems and decreased life lifespan. By reducing your sedentary hours and encouraging light exercise a treadmill desk can improve your health and productivity. Research has shown that working at a desk with a treadmill can lower the risk of diabetes obesity, heart disease and high blood pressure. In addition to these physical benefits, it's been shown that walking while working can improve cognitive performance and decrease absence. Many people worry about getting too tired when using a treadmill. However, this isn't usually the situation. The steady pace of walking helps to keep muscles active and fueled. Many users report that they can easily walk for more than 5 miles a day without feeling any fatigue. Treadmill desks can be expensive however they are well worth the investment. They will allow you to sit, stand, and walk throughout the day based on your mood and your personal goals. They are particularly useful for those with limited space, as they can be used in place of a traditional height-adjustable or standing desk. However, it is important to note that it may take some time to become accustomed to working and walking at the same time. Practicing tasks that require fine motor skills or a high level of concentration while on the treadmill can be difficult, and it's recommended to use a computer-controlled keyboard and mouse to make it easier. Despite these issues, LeCheminant and Larson found that the health benefits of a treadmill desk are greater than any negative effects on productivity. Better Blood Flow Working for long periods can cause a number of health issues, including neck and back pain. Standing desks with a standing desk let you move around during the day, which can help ease these issues. They also improve blood circulation in your body. A treadmill beneath your workstation will also assist in burning calories, which can improve your overall health and well-being. According to research, the most effective way for you to increase your productivity is by including moving during your workday. Research has shown that your brain performs better when you move and work your muscles. In fact, one study revealed that people who were completing tasks that required fine motor skills performed 20% worse when they sat down as compared to those who moved while working. Moving around improves blood flow to the brain, which helps you concentrate and think clearly. Walking helps you focus and stay alert throughout the daytime. It can also help prevent problems that are associated with long periods of sitting like poor circulation, which causes swelling of feet, varicose veins, or even blood clots. Another benefit of using treadmill desks is that it can assist to alleviate back and neck pain. When you stand, your spine expands and relieves pressure on discs of the spine. It is important to adhere to ergonomic principles when you incorporate standing desks in your daily routine. Sitting too long can compress the lumbar area and put stress on your lower back and shoulders. When you sit for too long, the curvature of your spine can be accentuated and can cause discomfort in your neck and back. Standing can reduce this pain by reducing the pressure on your spine while permitting you to keep a an upright posture and keep a straight back. The majority of treadmill desks can accommodate a monitor on a desktop or computer. The desks might not be as stable and this could impact your ability to do tasks that require fine motor skills. In addition the continuous motion of a treadmill desk could be distracting to coworkers, and can disrupt your concentration. It is essential to only use a treadmill in areas where other people can comfortably work. Creativity Boosted Standing and walking can be an enjoyable, active method to increase your creativity. We have a habit of viewing our work from a sea-level view when we sit (except for what's on the desk in front of us). But when you get up from your chair and walk over to your desk, you are suddenly able to view your concepts from a whole new perspective, like you are on a balcony looking out over the world below. This new perspective on the world can spark all sorts of creative thoughts and ideas. Exercise is directly related to creativity. In a research study, participants were presented with an object and asked to come up with ideas to make the object used, test subjects who walked for a short time after their brainstorming exercise had up to 60 percent more use for the object than those who remained seated. Being seated for prolonged durations of time can affect the brain. It makes it hard to concentrate and think clearly. If you have a standing desk that lets you move around, you will be able to focus more effectively and your brain will be more creatively. In fact an Latvian startup has reported that their employees who walked standing desks had a 10% increase in productivity. This was in addition to other health benefits of a standing desk including less fatigue and reduced stress. The ability to think creatively from a walk at your desk is only one of the many reasons why more and more companies are ditching their chairs for standing desks. This trend in office design has even gotten to school campuses, where groups like Stand Up Kids try to convince schools that standing all day at work is the best method to help children learn. While some of the research on standing and productivity has been somewhat mixed, most experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to complete a whole month at his standing desk and called it “the most productive month of my life”. The advantages of a standing desk are evident. Reduced Stress Researchers have discovered that moving around during the day can help reduce stress levels. This is because exercise increases blood flow and stimulates the brain. As a result, it aids in improving your focus and improves your cognitive function. It also helps maintain your mood, and it can even lower the risk of a number of health conditions. Standing desks can offer the same benefits as treadmill desks. However, you'll need to ensure that your lumbar spine is properly supported, and the desk needs to be raised so that you are able to see your computer screen without having to tilt it or hunch over. In addition, you'll want to consider the size of your space and whether it is able to accommodate the seating capacity of a chair. Some standing desks can be adjusted in height making it easy to switch between standing and sitting throughout the day. There are also desk converters, which permit you to work from an upright desk while sitting down. Workstations that are treadmill-based, which can be adjusted upwards and down, allowing you to sit or stand. Some studies have found that when employees utilize treadmills for their desks, they are able to complete their work more effectively than those who do not. This is because employees who walk while they work are able to focus on their work and maintain a steady level of activity. Other studies have proven that utilizing a treadmill at work can help to reduce the amount of time spent in prolonged sitting that has been linked to a range of serious health problems. Additionally, studies have shown that those who work at treadmill workstations are less likely to experience negative effects on their mental and physical health than those who don't. It is important to note that more research will be required to better understand these types of workplace interventions. This includes those that use treadmill desks, such as those that are active. Studies that utilize randomization, longer follow-up times and larger sample sizes will help in determining how these types of workplace fitness initiatives could positively impact employee health.